{"id":647,"date":"2023-10-28T15:23:39","date_gmt":"2023-10-28T13:23:39","guid":{"rendered":"https:\/\/intelligenteetaudacieuse.com\/?p=647"},"modified":"2024-01-22T12:52:34","modified_gmt":"2024-01-22T11:52:34","slug":"comment-travailler-sa-memoire-5-astuces-prouvees-scientifiquement","status":"publish","type":"post","link":"https:\/\/intelligenteetaudacieuse.com\/index.php\/2023\/10\/28\/comment-travailler-sa-memoire-5-astuces-prouvees-scientifiquement\/","title":{"rendered":"Comment Travailler Sa M\u00e9moire\u00a0: 5 Techniques Efficaces"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"647\" class=\"elementor elementor-647\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5866b e-flex e-con-boxed e-con e-parent\" data-id=\"ff5866b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bad2468 elementor-widget elementor-widget-heading\" data-id=\"bad2468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Comment travailler sa m\u00e9moire et l\u2019entretenir : 5 astuces prouv\u00e9es scientifiquement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf3772 elementor-widget elementor-widget-spacer\" data-id=\"dcf3772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-887e381 e-flex e-con-boxed e-con e-parent\" data-id=\"887e381\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6725a1 e-con-full e-flex e-con e-child\" data-id=\"b6725a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d2653 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"b9d2653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/Comment-Travailler-Sa-Memoire-5-Techniques-Efficaces\u200b.png\" class=\"attachment-full size-full wp-image-1882\" alt=\"\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/Comment-Travailler-Sa-Memoire-5-Techniques-Efficaces\u200b.png 1000w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/Comment-Travailler-Sa-Memoire-5-Techniques-Efficaces\u200b-300x135.png 300w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/Comment-Travailler-Sa-Memoire-5-Techniques-Efficaces\u200b-768x346.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a93cb4 e-con-full e-flex e-con e-child\" data-id=\"6a93cb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec6830 elementor-widget__width-initial e-transform elementor-widget elementor-widget-text-editor\" data-id=\"fec6830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">T\u2019est-il d\u00e9j\u00e0 arriv\u00e9 d\u2019\u00eatre sur le point de franchir la porte de ton domicile, lorsque tu r\u00e9alises que tu as oubli\u00e9 o\u00f9 sont rang\u00e9es ces fichues cl\u00e9s ? \ud83d\udd11<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Ou encore, tu t\u2019appr\u00eates \u00e0 mixer une belle petite soupe de l\u00e9gumes maison, et l\u00e0, o\u00f9 est pass\u00e9 ce satan\u00e9 pied plongeant\u00a0? Tu te reconnais\u00a0? Pas de panique, ce n\u2019est ni <\/span><b>Alzheimer<\/b><span style=\"font-weight: 400;\"> ni l\u2019<\/span><b>amn\u00e9sie<\/b><span style=\"font-weight: 400;\"> qui te guette\u00a0!<\/span><\/p><p><span style=\"font-weight: 400;\">Tu as juste besoin de <\/span><b>travailler ta m\u00e9moire<\/b><span style=\"font-weight: 400;\"> pour profiter de tout son potentiel. \ud83e\udde0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a45def7 e-flex e-con-boxed e-con e-parent\" data-id=\"a45def7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-594cf74 elementor-widget elementor-widget-spacer\" data-id=\"594cf74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce54e1 elementor-widget elementor-widget-text-editor\" data-id=\"8ce54e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c0 ce sujet, le <a href=\"https:\/\/lepotentieldetoncerveau.systeme.io\/videosgratuitesaaa?sa=sa00061342575bd435228c5dcbc4b239c637a96de7aa\"><span style=\"text-decoration: underline;\"><strong>potentiel de ton cerveau<\/strong> <\/span><\/a>est un programme qui te permet d&#8217;apprendre \u00e0 apprendre. D\u00e9couvre ton <b>plein<\/b> <b>potentiel<\/b> et <b>optimise<\/b> tes <b>comp\u00e9tences<\/b> avec ce dernier. \ud83e\udd29<\/p><p><span style=\"font-size: 17px;\">Je te laisse d\u00e9couvre son <b>programme<\/b> juste ci-dessous.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0535c9b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0535c9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg elementor-animation-grow\" href=\"https:\/\/lepotentieldetoncerveau.systeme.io\/videosgratuitesaaa?sa=sa00061342575bd435228c5dcbc4b239c637a96de7aa\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APPRENDRE \u00c0 APPRENDRE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0171c08 e-flex e-con-boxed e-con e-parent\" data-id=\"0171c08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7338d32 elementor-widget elementor-widget-spacer\" data-id=\"7338d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d705ea3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d705ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Appliquer les techniques de visualisation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb0e949 e-con-full e-flex e-con e-parent\" data-id=\"fb0e949\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e886eb e-flex e-con-boxed e-con e-child\" data-id=\"5e886eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fb26f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b6fb26f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La m\u00e9thode de Cic\u00e9ron<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cae6a56 e-con-full e-flex e-con e-child\" data-id=\"cae6a56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0326e elementor-widget elementor-widget-text-editor\" data-id=\"dc0326e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cic\u00e9ron<\/b><span style=\"font-weight: 400;\">\u00a0? Tu as d\u00e9j\u00e0 entendu ce nom quelque part. De<\/span><span style=\"font-weight: 400;\"> son vrai nom <\/span><b>Marcus<\/b> <b>Tullius<\/b> <b>Cicero<\/b><span style=\"font-weight: 400;\">, cet illustre<\/span><span style=\"font-weight: 400;\"> orateur et philosophe de la Rome antique a transform\u00e9 la <\/span><b>m\u00e9moire<\/b><span style=\"font-weight: 400;\"> en <\/span><b>art<\/b><span style=\"font-weight: 400;\">. Ses grands discours et plaidoiries ont remport\u00e9 un grand succ\u00e8s qui reposait sur l\u2019efficacit\u00e9 de sa m\u00e9moire. \ud83e\udde0<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Sa technique est surnomm\u00e9e <strong>\u00ab\u2009la m\u00e9thode des lieux ou des loci\u2009\u00bb<\/strong>, qui signifie lieu en latin. Elle est employ\u00e9e comme moyen mn\u00e9monique qui consiste \u00e0 associer des <strong>images<\/strong> \u00e0 un <strong>lieu<\/strong>. C\u2019est celle qui a permis \u00e0 l\u2019allemand Clemens Meyer de remporter le Championnat du monde de la m\u00e9moire en 2005 et 2006.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9744033 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9744033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"979\" height=\"1024\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/marcus-tullius-cicero-7393903_1280-979x1024.png\" class=\"attachment-large size-large wp-image-649\" alt=\"Marcus Tulluis - Ciceron\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/marcus-tullius-cicero-7393903_1280-979x1024.png 979w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/marcus-tullius-cicero-7393903_1280-287x300.png 287w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/marcus-tullius-cicero-7393903_1280-768x803.png 768w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/marcus-tullius-cicero-7393903_1280.png 1224w\" sizes=\"(max-width: 979px) 100vw, 979px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cea9338 e-flex e-con-boxed e-con e-child\" data-id=\"cea9338\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4be8c93 elementor-widget elementor-widget-text-editor\" data-id=\"4be8c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Concr\u00e8tement, lorsque tu souhaites <\/span><b>retenir<\/b><span style=\"font-weight: 400;\"> un discours, une s\u00e9rie de chiffres, de mots ou ce que tu veux\u00a0:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Visualise, en fermant les yeux, un endroit familier. Cela peut s\u2019assimiler au parcours entre ton domicile et ton travail ou un de tes coins pr\u00e9f\u00e9r\u00e9s.<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Mets des points d\u2019ancrage \u00e0 chaque \u00e9tape de ton trajet. Prends le temps de bien les imaginer dans l\u2019ordre.<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Associe une image amusante ou atypique \u00e0 chaque mot ou \u00e9l\u00e9ment que tu veux retenir. Si c\u2019est un discours, d\u00e9coupe-le en plusieurs parties et relie-les avec une image.<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Visualise enfin les \u00e9tapes et d\u00e9poses-y tes images. La premi\u00e8re \u00e9tape doit correspondre \u00e0 la premi\u00e8re image.<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef3578b elementor-widget elementor-widget-text-editor\" data-id=\"ef3578b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">De cette mani\u00e8re, en parcourant mentalement les \u00e9tapes du trajet choisi, ton cerveau va <\/span><b>r\u00e9activer<\/b><span style=\"font-weight: 400;\"> l\u2019image associ\u00e9e au mot. Tu peux ainsi avec cette technique te <\/span><b>souvenir<\/b><span style=\"font-weight: 400;\"> jusqu\u2019\u00e0 <\/span><b>cinquante<\/b><span style=\"font-weight: 400;\"> <\/span><b>\u00e9l\u00e9ments<\/b><span style=\"font-weight: 400;\"> d\u2019une liste \u00e0 apprendre et peut-\u00eatre m\u00eame devenir aussi \u00e9loquent que&nbsp;<\/span><a href=\"https:\/\/1000idcg.com\/art-memoire-ciceron\/#:~:text=La%20m%C3%A9thode%20de%20Cic%C3%A9ron%2C%20en,repr%C3%A9senterait%20les%20choses%20elles%2Dm%C3%AAmes.\" target=\"_blank\"><u><b>Cic\u00e9ron<\/b><\/u><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/1000idcg.com\/art-memoire-ciceron\/#:~:text=La%20m%C3%A9thode%20de%20Cic%C3%A9ron%2C%20en,repr%C3%A9senterait%20les%20choses%20elles%2Dm%C3%AAmes.\">&nbsp;<\/a><\/span><span style=\"font-weight: 400;\">! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7282e75 e-flex e-con-boxed e-con e-parent\" data-id=\"7282e75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bd9e89 e-con-full e-flex e-con e-child\" data-id=\"2bd9e89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10216ca elementor-widget elementor-widget-heading\" data-id=\"10216ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dessiner pour m\u00e9moriser facilement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeacbac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aeacbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est une autre <\/span><b>strat\u00e9gie<\/b> <b>redoutable<\/b><span style=\"font-weight: 400;\"> qui permet de mieux retenir. Des scientifiques am\u00e9ricains ont men\u00e9 plusieurs exp\u00e9riences \u00e0 ce sujet. Ils ont conclu que la <\/span><b>r\u00e9tention<\/b><span style=\"font-weight: 400;\"> d\u2019une liste de mots est am\u00e9lior\u00e9e gr\u00e2ce au <\/span><b>dessin<\/b><span style=\"font-weight: 400;\"> contrairement \u00e0 l\u2019\u00e9criture. N\u2019avons-nous pas dessin\u00e9 de belles esquisses durant <\/span><b>l\u2019\u00e9cole<\/b> <b>primaire<\/b><span style=\"font-weight: 400;\"> \u00e0 c\u00f4t\u00e9 des po\u00e8mes que l\u2019on devait apprendre par c\u0153ur\u00a0? \ud83c\udfa8\u2764\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">Selon le psychologue canadien Allan Paivio de l\u2019Universit\u00e9 de Western Ontario, c\u2019est gr\u00e2ce au <\/span><b>double<\/b> <b>codage<\/b><span style=\"font-weight: 400;\"> induit par le dessin que <\/span><b>l\u2019apprentissage<\/b><span style=\"font-weight: 400;\"> est <\/span><b>facilit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40b4adb e-con-full e-flex e-con e-child\" data-id=\"40b4adb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f60f452 elementor-widget elementor-widget-image\" data-id=\"f60f452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/victoria-berman-U-ouhtPgHH4-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-653\" alt=\"Photo de Victoria Bilsborough sur Unsplash\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/victoria-berman-U-ouhtPgHH4-unsplash-1024x683.jpg 1024w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/victoria-berman-U-ouhtPgHH4-unsplash-300x200.jpg 300w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/victoria-berman-U-ouhtPgHH4-unsplash-768x512.jpg 768w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/victoria-berman-U-ouhtPgHH4-unsplash-1536x1024.jpg 1536w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/victoria-berman-U-ouhtPgHH4-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a6ec3 e-con-full e-flex e-con e-parent\" data-id=\"66a6ec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d00830b e-flex e-con-boxed e-con e-child\" data-id=\"d00830b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b442d8 elementor-widget elementor-widget-text-editor\" data-id=\"5b442d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fait, contrairement aux id\u00e9es re\u00e7ues, nous ne poss\u00e9dons pas de m\u00e9moire auditive, visuelle ou tactile. Nous d\u00e9tenons <\/span><b>cinq<\/b> <b>m\u00e9moires<\/b><span style=\"font-weight: 400;\">\u00a0: <\/span><span style=\"font-weight: 400;\"><strong>la m\u00e9moire de travail ou m\u00e9moire \u00e0 court terme, la m\u00e9moire s\u00e9mantique, la m\u00e9moire \u00e9pisodique, la m\u00e9moire proc\u00e9durale et la m\u00e9moire perceptive.<\/strong> C\u2019est l\u2019ensemble des <strong>quatre derni\u00e8res<\/strong> <strong>m\u00e9moires<\/strong> qui constituent la m\u00e9moire \u00e0 long terme.<\/span><\/p><p><span style=\"font-weight: 400;\">Ainsi, lorsque le concept ou le nom que l\u2019on d\u00e9sire retenir prend la forme d\u2019un dessin, notre <\/span><b>cerveau<\/b><span style=\"font-weight: 400;\"> va solliciter deux m\u00e9moires. La m\u00e9moire s\u00e9mantique va g\u00e9rer la partie du langage, et la m\u00e9moire perceptive nous permet de mentaliser l\u2019image. L\u2019information, trait\u00e9e par ces deux canaux distincts, est davantage assimil\u00e9e et mieux restitu\u00e9e.<\/span><\/p><p><span style=\"font-weight: 400;\">Donc \u00e0 nos crayons\u00a0! Une mani\u00e8re <\/span><b>ludique<\/b><span style=\"font-weight: 400;\"> pour travailler sa m\u00e9moire est d\u2019\u00e9baucher des dessins avec le Pictionary. Le principe de ce jeu consiste \u00e0 faire deviner \u00e0 son \u00e9quipe par le dessin, un mot, une action, un lieu en 60\u00a0secondes. \u270f\ufe0f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1403d48 elementor-widget elementor-widget-heading\" data-id=\"1403d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Jouer pour travailler sa m\u00e9moire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddc9373 e-flex e-con-boxed e-con e-child\" data-id=\"ddc9373\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3211b6 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b3211b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une autre m\u00e9thode compl\u00e9mentaire pour remuer ses m\u00e9ninges consiste \u00e0 <\/span><b>s\u2019amuser<\/b><span style=\"font-weight: 400;\"> \u00e0 <\/span><b>plusieurs<\/b><span style=\"font-weight: 400;\">&nbsp;!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, le <\/span><b>jeu<\/b><span style=\"font-weight: 400;\"> collectif poss\u00e8de plusieurs avantages, par exemple celui de d\u00e9velopper des <\/span><b>relations<\/b><span style=\"font-weight: 400;\"> <\/span><b>sociales<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Eh oui, c\u00f4toyer du <\/span><b>monde<\/b><span style=\"font-weight: 400;\"> permet au cerveau de se constituer sa r\u00e9serve cognitive et donc d\u2019am\u00e9liorer nos capacit\u00e9s d\u2019apprentissage. De plus, la qualit\u00e9 des interactions humaines intervient dans la survenue tardive de d\u00e9mence, comme celle d\u2019Alzheimer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942bd36 elementor-widget elementor-widget-image\" data-id=\"942bd36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/nick-fewings-EkyuhD7uwSM-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-655\" alt=\"\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/nick-fewings-EkyuhD7uwSM-unsplash-1024x683.jpg 1024w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/nick-fewings-EkyuhD7uwSM-unsplash-300x200.jpg 300w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/nick-fewings-EkyuhD7uwSM-unsplash-768x512.jpg 768w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/nick-fewings-EkyuhD7uwSM-unsplash-1536x1024.jpg 1536w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/nick-fewings-EkyuhD7uwSM-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a438d3 e-flex e-con-boxed e-con e-child\" data-id=\"9a438d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c55f1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c0c55f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un autre avantage du jeu r\u00e9side dans la <\/span><b>stimulation<\/b><span style=\"font-weight: 400;\"> de l\u2019intellect lorsqu\u2019on lui <\/span><b>associe<\/b><span style=\"font-weight: 400;\"> une <\/span><b>\u00e9motion<\/b><span style=\"font-weight: 400;\"> <\/span><b>positive<\/b><span style=\"font-weight: 400;\">. De fait, cette derni\u00e8re renforce la r\u00e9tention d\u2019une information et donc la performance mn\u00e9sique. \ud83c\udfb2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On peut aussi activer sa m\u00e9moire seul avec les mots fl\u00e9ch\u00e9s, les mots crois\u00e9s, les casse-t\u00eate ou le sudoku. Mais pas question d\u2019en effectuer toute la journ\u00e9e&nbsp;! Le cerveau <\/span><b>d\u00e9teste<\/b><span style=\"font-weight: 400;\"> la routine. C\u2019est la variation des exp\u00e9riences ou le <\/span><b>changement<\/b><span style=\"font-weight: 400;\"> qui va le nourrir et lui permettre de cr\u00e9er de nouvelles <\/span><b>connexions<\/b><span style=\"font-weight: 400;\"> <\/span><b>neuronales<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b7697 elementor-widget elementor-widget-heading\" data-id=\"26b7697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Manger pour prot\u00e9ger son cerveau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b7a5ad e-flex e-con-boxed e-con e-parent\" data-id=\"7b7a5ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c4a138 e-con-full e-flex e-con e-child\" data-id=\"8c4a138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6821959 elementor-widget elementor-widget-text-editor\" data-id=\"6821959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">On ne le r\u00e9p\u00e8tera jamais assez, <strong>la sant\u00e9 est dans l\u2019assiette<\/strong>. Hippocrate, le p\u00e8re de la m\u00e9decine disait 400\u00a0ans av. J.-C.\u00a0: <strong>\u00ab\u2009<\/strong><\/span><span style=\"font-weight: 400;\"><strong>Que ton aliment soit ta m\u00e9decine\u2009\u00bb<\/strong>. Le choix de ce que nous ingurgitons prime aussi bien pour la sant\u00e9 de notre corps que de celle de notre sant\u00e9 mentale.<\/span><\/p><p><span style=\"font-weight: 400;\">Le <strong>r\u00e9gime<\/strong> <strong>m\u00e9diterran\u00e9en<\/strong>, appel\u00e9 aussi \u00ab\u2009r\u00e9gime cr\u00e9tois\u2009\u00bb, a fait ses preuves. Effectivement, il pr\u00e9serve des maladies cardiovasculaires et produit un effet positif sur notre r\u00e9serve cognitive.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-878f97a e-con-full e-flex e-con e-child\" data-id=\"878f97a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7719805 elementor-widget elementor-widget-image\" data-id=\"7719805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/anna-pelzer-IGfIGP5ONV0-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-656\" alt=\"\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/anna-pelzer-IGfIGP5ONV0-unsplash-1024x683.jpg 1024w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/anna-pelzer-IGfIGP5ONV0-unsplash-300x200.jpg 300w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/anna-pelzer-IGfIGP5ONV0-unsplash-768x512.jpg 768w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/anna-pelzer-IGfIGP5ONV0-unsplash-1536x1024.jpg 1536w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/anna-pelzer-IGfIGP5ONV0-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f87e3d e-flex e-con-boxed e-con e-parent\" data-id=\"7f87e3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dae451 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8dae451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Comment me diras-tu\u00a0? <strong>Parce qu\u2019il regorge en vitamines, en fibres, en acides gras essentiels om\u00e9ga-3, en antioxydants et en min\u00e9raux.<\/strong> Pour cela, ce r\u00e9gime pr\u00e9conise\u00a0de consommer\u00a0:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6954e elementor-widget elementor-widget-text-editor\" data-id=\"dc6954e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li dir=\"ltr\" aria-level=\"1\"><p dir=\"ltr\" role=\"presentation\">des mati\u00e8res grasses d\u2019origine v\u00e9g\u00e9tale, en particulier l\u2019huile d\u2019olive\u2009;<\/p><\/li><li dir=\"ltr\" aria-level=\"1\"><p dir=\"ltr\" role=\"presentation\">des glucides complets que l\u2019on trouve aussi bien dans le pain que les p\u00e2tes ou le riz complet\u2009;<\/p><\/li><li dir=\"ltr\" aria-level=\"1\"><p dir=\"ltr\" role=\"presentation\">des fruits secs\u00a0: amandes, noix, noisettes\u2026\u2009;<\/p><\/li><li dir=\"ltr\" aria-level=\"1\"><p dir=\"ltr\" role=\"presentation\">des poissons gras\u00a0: sardines, saumon, maquereau\u2026\u2009;<\/p><\/li><li dir=\"ltr\" aria-level=\"1\"><p dir=\"ltr\" role=\"presentation\">des l\u00e9gumes secs\u00a0: haricots, pois chiches ou lentilles\u2009;<\/p><\/li><li dir=\"ltr\" aria-level=\"1\"><p dir=\"ltr\" role=\"presentation\">des fruits ainsi que des l\u00e9gumes de<a href=\"https:\/\/www.mangerbouger.fr\/manger-mieux\/bien-manger-sans-se-ruiner\/calendrier-de-saison\"><strong> saison<\/strong>\u2009<\/a>;<\/p><\/li><li dir=\"ltr\" aria-level=\"1\"><p dir=\"ltr\" role=\"presentation\">des viandes blanches de pr\u00e9f\u00e9rence\u2009;<\/p><\/li><li>des plats pr\u00e9par\u00e9s maison et non industriels.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f188344 elementor-widget elementor-widget-text-editor\" data-id=\"f188344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Notre cerveau, nourri de tous les nutriments, est prot\u00e9g\u00e9 de la vieillesse pr\u00e9matur\u00e9e et reste en pleine sant\u00e9. \u00a0Alors, en cuisine\u00a0?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6335b7 elementor-widget elementor-widget-heading\" data-id=\"b6335b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Dormir pour mieux apprendre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a66430c e-flex e-con-boxed e-con e-parent\" data-id=\"a66430c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fcc1b2f e-con-full e-flex e-con e-child\" data-id=\"fcc1b2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df40707 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"df40707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C\u2019est le soir, <strong>\u00e0 l\u2019aise dans ton lit<\/strong>, tu regardes une excellente s\u00e9rie, sauf que demain une <strong>journ\u00e9e charg\u00e9e<\/strong> se profile. Le sommeil commence \u00e0 t\u2019envelopper, mais tu r\u00e9sistes, <strong>ce film palpitant te plait tellement\u00a0!<\/strong> \ud83d\udcfc<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Que faire\u00a0? Eh bien, choisir de s\u2019endormir tout simplement.<\/strong> Pourquoi\u00a0?<\/span><\/p><p><span style=\"font-weight: 400;\">Parce que notre sant\u00e9 physique et mentale se d\u00e9grade si l\u2019on dort moins de 6\u00a0h.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cela \u00e0 une incidence non seulement sur le syst\u00e8me immunitaire et le m\u00e9tabolisme, mais aussi sur l\u2019apprentissage et la m\u00e9morisation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef0971d e-con-full e-flex e-con e-child\" data-id=\"ef0971d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d894b2e elementor-widget elementor-widget-image\" data-id=\"d894b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1024x691.jpg\" class=\"attachment-large size-large wp-image-661\" alt=\"\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1024x691.jpg 1024w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/kate-stone-matheson-uy5t-CJuIK4-unsplash-300x202.jpg 300w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/kate-stone-matheson-uy5t-CJuIK4-unsplash-768x518.jpg 768w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/kate-stone-matheson-uy5t-CJuIK4-unsplash-1536x1036.jpg 1536w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/kate-stone-matheson-uy5t-CJuIK4-unsplash-2048x1382.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c11e35 e-flex e-con-boxed e-con e-parent\" data-id=\"2c11e35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3cf5c elementor-widget elementor-widget-text-editor\" data-id=\"3c3cf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selon <a href=\"https:\/\/www.inserm.fr\"><span style=\"text-decoration: underline;\"><b>l\u2019INSERM<\/b><\/span><\/a>, l\u2019institut national de la sant\u00e9 et de la recherche m\u00e9dicale, <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.inserm.fr\/dossier\/insomnie\">les troubles du sommeil<\/a><\/strong><\/span> concernent une personne sur trois. En fonction des besoins de chaque individu, une nuit correcte se situe entre 3 \u00e0 6\u00a0cycles successifs de 60 \u00e0 120\u00a0minutes chacun. Chaque cycle est constitu\u00e9 de sommeil lent l\u00e9ger ou profond et paradoxal.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais qu\u2019en est-il de <strong>l\u2019apprentissage<\/strong>\u00a0? Les recherches ont montr\u00e9 que c\u2019est durant la phase de sommeil lent profond que des zones du cortex li\u00e9es \u00e0 l\u2019apprentissage se r\u00e9activent intens\u00e9ment. Les informations enseign\u00e9es la veille sont <strong>tri\u00e9es<\/strong>, <strong>assimil\u00e9es<\/strong> et <strong>consolid\u00e9es<\/strong>.\u00a0<\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>C\u2019est pourquoi il n\u2019est pas question de passer des nuits blanches avant un examen par exemple\u00a0!<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Nous ne pouvons pas renoncer \u00e0 ce temps de repos nocturne, d\u2019autant plus que le cerveau se d\u00e9barrasse des toxines accumul\u00e9es durant la journ\u00e9e. Sans ce processus de nettoyage, nous risquons de d\u00e9velopper des troubles d\u2019ordres psychologiques comme la d\u00e9pression, l\u2019irritabilit\u00e9, l\u2019anxi\u00e9t\u00e9 ou la schizophr\u00e9nie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-417f859 elementor-widget elementor-widget-heading\" data-id=\"417f859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Pratiquez un sport pour booster sa m\u00e9moire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a3cf86 e-flex e-con-boxed e-con e-parent\" data-id=\"1a3cf86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1fb7d56 e-con-full e-flex e-con e-child\" data-id=\"1fb7d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d956a elementor-widget elementor-widget-text-editor\" data-id=\"b1d956a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>sport<\/b><span style=\"font-weight: 400;\">\u00a0? Que peut-il bien faire ici\u00a0?<\/span><\/p><p><span style=\"font-weight: 400;\">Si l\u2019activit\u00e9 physique am\u00e9liore notre <strong>sant\u00e9 corporelle, notre m\u00e9moire semble en b\u00e9n\u00e9ficier \u00e9galement.<\/strong> Souvent apr\u00e8s une s\u00e9ance sportive, nous ressentons un bien-\u00eatre physique et mental. \ud83c\udfcb\ud83c\udffd\u200d\u2640\ufe0f<\/span><\/p><p><span style=\"font-weight: 400;\">La professeure Sophie Schwartz a dirig\u00e9 des travaux au sein de son laboratoire dans le d\u00e9partement des neurosciences fondamentales de la Facult\u00e9 de m\u00e9decine de<\/span><span style=\"font-weight: 400;\"> l\u2019<\/span><span style=\"font-weight: 400;\">Universit\u00e9 de Gen\u00e8ve. Elle a essay\u00e9 de d\u00e9terminer ce qui pouvait lier le sport \u00e0 la m\u00e9moire<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61cbed0 e-con-full e-flex e-con e-child\" data-id=\"61cbed0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42908aa elementor-widget elementor-widget-image\" data-id=\"42908aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"590\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/jannes-glas-0NaQQsLWLkA-unsplash-1024x590.jpg\" class=\"attachment-large size-large wp-image-662\" alt=\"\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/jannes-glas-0NaQQsLWLkA-unsplash-1024x590.jpg 1024w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/jannes-glas-0NaQQsLWLkA-unsplash-300x173.jpg 300w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/jannes-glas-0NaQQsLWLkA-unsplash-768x443.jpg 768w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/jannes-glas-0NaQQsLWLkA-unsplash-1536x885.jpg 1536w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/10\/jannes-glas-0NaQQsLWLkA-unsplash-2048x1180.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b49a05d e-flex e-con-boxed e-con e-parent\" data-id=\"b49a05d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-376cf1a elementor-widget elementor-widget-text-editor\" data-id=\"376cf1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les neuroscientifiques de son \u00e9quipe apr\u00e8s plusieurs exp\u00e9riences ont conclu que c\u2019\u00e9tait gr\u00e2ce \u00e0 l\u2019action de mol\u00e9cules appel\u00e9es endocannabino\u00efdes. Ces mol\u00e9cules produites lors de l\u2019effort vont aller se fixer sur les r\u00e9cepteurs de l\u2019hippocampe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce sont ces endocannabino\u00efdes qui d\u00e9clenchent cette sensation de bien-\u00eatre apr\u00e8s une course \u00e0 pied par exemple. <strong>Ces mol\u00e9cules sont d\u2019autant plus nombreuses \u00e0 se fixer sur les r\u00e9cepteurs que l\u2019effort s\u2019intensifie,<\/strong> favorisant l\u2019accroissement de l\u2019activit\u00e9 c\u00e9r\u00e9brale.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En effet, elles interviennent dans la <strong>connexion<\/strong> entre les neurones. Leur pr\u00e9sence plus ou moins multiple influe donc directement sur nos <strong>capacit\u00e9s m\u00e9morielles<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la professeure Sophie Schwartz, <\/span><span style=\"font-weight: 400;\">ces d\u00e9couvertes donnent beaucoup d\u2019espoir dans la pr\u00e9vention de la maladie d\u2019Alzheimer et dans l\u2019apprentissage scolaire.<\/span><\/p><p><span style=\"text-decoration: underline;\"><strong>Eh bien, \u00e0 nos baskets\u00a0! \ud83d\udc5f<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">La mani\u00e8re dont nous <\/span><b>bougeons<\/b><span style=\"font-weight: 400;\">, ce que nous <\/span><b>mangeons<\/b><span style=\"font-weight: 400;\">, la <\/span><b>qualit\u00e9<\/b><span style=\"font-weight: 400;\"> de notre <\/span><b>sommeil<\/b><span style=\"font-weight: 400;\"> impactent fortement nos <\/span><b>souvenirs<\/b><span style=\"font-weight: 400;\">. Nos diverses activit\u00e9s stimulantes comme les <\/span><b>jeux<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019instruction<\/b><span style=\"font-weight: 400;\"> ou la <\/span><b>lecture<\/b><span style=\"font-weight: 400;\"> vont aussi bien maintenir nos facult\u00e9s que <\/span><b>dynamiser<\/b><span style=\"font-weight: 400;\"> leur <\/span><b>croissance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">En dehors des cas s\u00e9v\u00e8res qui n\u00e9cessitent un recours m\u00e9dical, nos capacit\u00e9s mn\u00e9siques d\u00e9pendent de nos <\/span><b>efforts<\/b><span style=\"font-weight: 400;\">. Si l\u2019on veut travailler sa m\u00e9moire, la <\/span><b>booster<\/b><span style=\"font-weight: 400;\">, nous devons nous appliquer une <\/span><b>hygi\u00e8ne<\/b> <b>de<\/b> <b>vie<\/b><span style=\"font-weight: 400;\"> ad\u00e9quate qui nous permet \u00e0 long terme de profiter pleinement de nos <\/span><b>aptitudes<\/b><span style=\"font-weight: 400;\"> et peut-\u00eatre m\u00eame nous pr\u00e9munir des <\/span><b>affections<\/b> <b>c\u00e9r\u00e9brales<\/b><span style=\"font-weight: 400;\">. La recherche continue dans ce sens, afin de trouver des r\u00e9ponses aux maladies d\u00e9g\u00e9n\u00e9ratives du cerveau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6169632 e-flex e-con-boxed e-con e-parent\" data-id=\"6169632\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ea023d e-flex e-con-boxed e-con e-child\" data-id=\"9ea023d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca8156c e-con-full e-flex e-con e-child\" data-id=\"ca8156c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a21d84b elementor-widget elementor-widget-image\" data-id=\"a21d84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"203\" height=\"300\" src=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/11\/tempImage9n9H1C-removebg-preview-e1700490888159-203x300.png\" class=\"attachment-medium size-medium wp-image-1136\" alt=\"\" srcset=\"https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/11\/tempImage9n9H1C-removebg-preview-e1700490888159-203x300.png 203w, https:\/\/intelligenteetaudacieuse.com\/wp-content\/uploads\/2023\/11\/tempImage9n9H1C-removebg-preview-e1700490888159.png 294w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e633f30 elementor-widget elementor-widget-spacer\" data-id=\"e633f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4b043d e-con-full e-flex e-con e-child\" data-id=\"a4b043d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23b6cd0 e-flex e-con-boxed e-con e-child\" data-id=\"23b6cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52f6caf elementor-widget elementor-widget-heading\" data-id=\"52f6caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>POUR NE RIEN MANQUER  <b>DES \nPROCHAINS ARTICLES &amp; \u00c9V\u00c8NEMENTS IMPORTANTS<\/b> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d50d638 e-flex e-con-boxed e-con e-child\" data-id=\"d50d638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fce6e2b elementor-widget elementor-widget-spacer\" data-id=\"fce6e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d3666 elementor-widget elementor-widget-heading\" data-id=\"b1d3666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rejoins la communaut\u00e9 pour \u00eatre avertie en avant premi\u00e8re directement dans ta bo\u00eete mail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9588136 elementor-widget elementor-widget-html\" data-id=\"9588136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"form-script-tag-8324194\" src=\"https:\/\/fatimazahramouradi.systeme.io\/public\/remote\/page\/1281156554abe0998cce76359320dfa8dc2eb0ee.js\"><\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment travailler sa m\u00e9moire et l\u2019entretenir : 5 astuces prouv\u00e9es scientifiquement T\u2019est-il d\u00e9j\u00e0 arriv\u00e9 d\u2019\u00eatre sur le point de franchir la porte de ton domicile, lorsque tu r\u00e9alises que tu as oubli\u00e9 o\u00f9 sont rang\u00e9es ces fichues cl\u00e9s ? \ud83d\udd11 \u00a0Ou encore, tu t\u2019appr\u00eates \u00e0 mixer une belle petite soupe de l\u00e9gumes maison, et l\u00e0, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":23,"ocean_both_sidebars_sidebars_width":44,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[16],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","hentry","category-bien-etre","entry"],"yoast_head":"<!-- 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