The Planner
Mom & Me
The planner that supports you, from pregnancy through the postpartum period.
84 pages · 12 months of support · print or fill out on a tablet
Introductory Price · Secure Payment · Instant Download
What you're going through shouldn't be downplayed.
Sometimes you might not dare to admit to yourself certain fearsâand maybe even find yourself crying without knowing why.Or perhaps you wonder where the woman you were a few months ago has gone.
Maybe you love being pregnant. Or maybe not. Maybe some days you feel radiant, and other days you feel exhausted, overwhelmed, and a little lost amid all these new changes.
All of this is normal and has a right to exist.
Maman & Moi was designed for moments like these.Â
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To support you throughout your pregnancy, but also through the extreme exhaustion of the first few weeks after giving birth. Through the emotional turmoil and doubts that overwhelm youâthe so-called âmatrescence.â Through the âbaby clashâ and the tensions that are sometimes inevitable within a couple. And through that strange feeling of losing sight of yourself, of living only through your baby.
Just you, cared for and pampered.
What's in store for you inside
84 pages designed to support you, from the first day of your pregnancy through the first few months with your baby.
Your Monthly Progress
A to-do list
So you don't forget any tasks or appointments
Your Priorities for the Monthâ
To stay focused on what matters most
A Wellness ChecklistâÂ
For the sake of your body, eat well and get plenty of restÂ
Your Outlook for the Month
By tracking your moods, your energy, and your small victoriesÂ
A Notes SectionâÂ
To let your feelings out
Testimonial
7 in-depth feature pages
Managing Emotions: 5 Exercises to Help You Accept What You're Feeling.
Not Enjoying Being Pregnant: Because It Happens Much More Often Than You Might Think.Â
Baby Clash: Overcoming Couple Tensions When a Baby Arrives.
Maternal Identity: Your Growth as a Woman.
Sleep, Breastfeeding, Feeding: Practical and Supportive Guidelines.
Your Natural Medicine Cabinet: Herbal Teas, Gentle Remedies, and Superfoods.
Your Personal Login Area
A Letter to Your Future Postpartum Self
A First Letter to Your Baby
A page to thank those who were there
Pages to write on: your thoughts, to read again in a few years
15 Quick Recipes: For Days When You're Feeling Sluggish
Not just a simple planner. A true companionâprint it out or fill it in on your tablet.
thought with the heart.
Designed to be by your side
Women First: Here, you are your top priority. Your feelings, your identity, your relationship with your body, your well-being. Because a woman who takes care of herself is a more serene mother. You are importantâcompletely and entirelyâregardless of the responsibilities you bear.
Reality, Unfiltered: This book addresses the reality of the postpartum period without idealizing it. What youâre going through is the reality for many women; equipping yourself with the right tools will help you overcome the challenges youâll face with wisdom and compassion. Because feeling understood is more comforting than feeling judged.
12 months of support: From your first ultrasound to your babyâs first few months. The postpartum period is an intense timeâand itâs often when you feel the loneliest. Youâll get through it with some guidance that you can keep using long after.
I didn't create this planner because I had all the answers. I created it because I missed having one.
Much more than just a planner
As you turn the pages, you'll writeâa letter to the woman you'll become in a few months.
A first letter to your baby, even before you meet him or her. Your thoughts, your fears, and your little victories.Â
Words you'll speak without yet realizing just how important they'll be to you later on.
Something you'll keep & read again and again.
In a year, or five years, you'll open these pages again. You'll see the woman you were at that momentâand you'll be proud of how far you've come.
Your mark, yours.
WHO IS BEHIND "
" BY MAMAN & MOI
Behind this planner
My name is Fatima, and Iâm a mother of two. When I became a mother, I looked for supportâa âpermanentâ resource that could offer me, as a woman, guidance as I took on the role of a mother. Since I couldnât find one, I decided to write it myself.
WHAT THEY SAY ABOUT IT
The Testimony
Frequently Asked Questions
How will I receive the planner?
As soon as your payment is confirmed, you'll receive an instant download link. The file is yours to keepâyou can keep it and reuse it as many times as you need.
Should I print it?
Whatever you prefer. You can print it at home or in the store (A4 size), or fill it out directly on your tablet using a note-taking app. Both options work perfectly.
Is the planner suitable if I'm already several months pregnant?
Yes. Just start with the month you're in. Every page is useful, no matter how far along you are. The postpartum section will come next.
What if my pregnancy doesn't go as planned?
This planner is there for you in real lifeânot just in some idealized version. Thereâs room for both your joys and your sorrows, for the happiest days as well as the toughest ones. Use it however you need to, at your own pace.
I'm not someone who writes muchâis this for me?
Absolutely. Nothing is mandatory. Some pages can be filled in with just three words; others with a single checkmark. You take what speaks to you and leave the rest. The planner adapts to you.
Is this a medical planner?
No. Itâs a supportive companion, not a substitute for care from your midwife or doctor. It helps you get organized and refocus on yourself, but health advice is still best left to the professionals.
Can I give this to a friend who's pregnant?
What a great idea! The planner is for personal use, so just send me a messageâI'd be happy to work with you to figure out the best way to give it as a gift.
So, are you ready to take on these 12 months?
84 pages · 12 months of support ·
to print or fill out on a tablet
17 âŹ
Introductory Price ·Secure Payment · Instant Download
You deserve it.
